SolFit Complete
I train you one-on-one and cook your meals for the week. One package, one price, month by month.
One package, one price — from $500 a month.
Month to month · no contract · nothing renews on its own
Why I put these together
Training and food, finally in one place
Hardly anyone fails because they can't train. They fail because the eating falls apart by Wednesday. I know, because it happened to me. So I stopped treating them as two separate problems.
I train you
One-on-one sessions every week, and a program I write for you to follow in between.
I cook for you
Fresh, high-protein meals every week, delivered. You just pick them off my menu.
I keep you moving
I check in every week and adjust your program as you get stronger. Nothing goes stale.
How I coach you
What you get from me
Stephany
Your coach · co-founder of SolFit Nutrition
I build your coaching around you — your goals, your fitness level, your schedule, and the equipment you actually have.
I write your program myself and put it in my training app, so you can follow your workouts, track your progress and watch a demo of every exercise.
You also get weekly check-ins, ongoing adjustments as you get stronger, real accountability, and direct access to me whenever you have a question — alongside the one-on-one sessions in your package.
I’ve been exactly where you are.
SolFit started with my own transformation — I lost 120 pounds naturally, with real food and habits I could actually keep. No crash diets, no gimmicks. That’s exactly why the training and the kitchen come from the same place: me. Read my story →
I build it around you
Your goals, your fitness level, your schedule, and the equipment you actually have.
I write your program
It lives in my training app — your workouts, your progress, and a demo for every exercise.
I check in every week
We look at how the week really went. Every week, not just at the start.
I adjust as you get stronger
Your program keeps moving with you. I don't let it go stale.
I hold you to it
Someone is actually paying attention to whether you showed up. That someone is me.
You can reach me directly
Questions, form checks, a rough week — message me. You're not doing this on your own.
Real people
People I’ve worked with
Real clients, real photos — shared with their blessing.
Before
AfterStephany - Our Founder
Stephany lost 125 pounds naturally, proving that lasting transformation comes from consistency, balanced nutrition, and sustainable habits. Her journey inspired her to become a personal trainer and dedicate her life to helping others achieve results they can maintain for life.
What people say
From the SolFit family
“The food is fresh, delicious and so convenient. SolFit completely changed how I eat during the work week!”
“High protein and actually tastes amazing. The Garlic Steak Bites are unreal. Ordering every week now.”
“Stephany and Lazaro genuinely care. You can taste the love in every meal. Highly recommend!”
Pick your package
Choose how often you train, and how much I cook
I wanted you to be able to pick both, rather than take whatever comes in a bundle. Every package runs for one month — 4 weeks of meals and all of that month's sessions — and you pay month by month.
Complete 2× + 5
We train twice a week and I cook five of your meals. A steady, sustainable start.
$500/month
- 2× a week personal training (8 sessions/month)
- 5 meals a week (20 meals/month)
- A program I write for you, plus weekly check-ins
Complete 2× + 10
We train twice a week and I cook ten of your meals. Lunch and dinner, handled.
$675/month
- 2× a week personal training (8 sessions/month)
- 10 meals a week (40 meals/month)
- A program I write for you, plus weekly check-ins
Complete 3× + 5
We train three times a week and I cook five of your meals. Training-led.
$575/month
- 3× a week personal training (12 sessions/month)
- 5 meals a week (20 meals/month)
- A program I write for you, plus weekly check-ins
Complete 3× + 10
We train three times a week and I cook ten of your meals. Everything covered.
$750/month
- 3× a week personal training (12 sessions/month)
- 10 meals a week (40 meals/month)
- A program I write for you, plus weekly check-ins
Delivery is quoted by distance and added when you check out, the same as any of my orders.
How it works
Four steps, then we get to work
- 1
Choose how often you want to train
Two or three sessions a week, and five or ten meals a week. Four combinations — pick the one that fits your life, not the one that sounds impressive.
- 2
Tell me about you
Your goals, where you're starting from, what you can lift, what hurts, when you're free. It takes two minutes and it's what I build your whole program from.
- 3
Pick your first week of meals
Straight off this week's menu, with your free swaps — exactly like any SolFit order.
- 4
Pay, and I’ll reach out
One payment by card — nothing is stored and nothing auto-renews. Then I get in touch to get you set up and start planning our training together, and your first box of meals is on its way.
Once you’re in
What happens after you join
Two things start at once — I get in touch about your training, and your meals begin.
Your training
- 1I’ll reach out to you personally, within a day of you joining.
- 2We’ll get you set up and start planning our training together — when we’ll train, where you’re starting from, and what we’re working towards.
- 3I’ll write your program, send your training app invite, and we get to work.
Your meals
- 1You choose your first week’s meals right now, as part of signing up.
- 2I post a fresh menu every Saturday. You’ll have your own private link — open it and pick that week’s meals.
- 3One pick per menu week, four weeks in all. Each week’s box is delivered to your door.
🚚 When your meals arrive
Sundays & Wednesdays, 4:15–9 PM
Questions
Good to know
Am I locked into a contract?
No. Every package is one month. If you want another month, you buy another month — nothing charges you automatically, and there's nothing you have to cancel.
How does the training actually work?
Your sessions each week are one-on-one, with me. Between them you follow the program I write for you in my training app — your workouts, your progress, and a demo for every exercise — and I check in with you every week to see how it went and adjust it.
How do the meals work?
Exactly like my monthly meal plan. You choose your first week when you sign up, then every Saturday when I post the new menu you pick that week's meals from your own private link — 4 weeks in all.
I already order meals from you. Is this worth it?
You're most of the way there already. Take what you spend on a month of meals now and compare it to a package — the training is usually the smaller half of the difference, and you'd be getting it from someone who already knows how you eat.
I've never trained before. Is this for me?
Yes — and honestly, that's who I love working with most. I write your program for where you're actually starting, not where anyone else is. Just tell me you're brand new on the form and that's exactly where we'll begin.
What if I get injured or have to travel?
Talk to me — text 786-241-2338 and we'll work it out. That's the difference between training with a person and paying an app subscription.
Can I switch packages next month?
Of course. Each month stands on its own, so if two sessions a week turned out to be too few — or ten meals turned out to be too many — you just pick a different package next time.
I’m ready when you are
One month. Training I build for you, and food you don’t have to think about. If you’re not sure which package fits, just ask me — I’d rather you started on the right one.