Fresh. Clean. Made for you.
High-protein meals, cooked fresh every week and delivered right to you. Fuel your body, glow from within.
Glow from within
Why SolFit
Real food, real results
Family-owned and made with love — the way meal prep should be.
Fresh & high-protein
Made fresh every week with real ingredients — never frozen, never processed.
Cooked clean
Only olive oil & avocado oil. Macro-friendly meals that actually taste amazing.
Family-owned
Run with love by Stephany & Lazaro right here in Miami-Dade.
Realistic habits
Built on sustainable nutrition that fits real life — results that last.
So easy
How it works
Pick your meals
Browse this week’s fresh menu and build your order online in minutes.
We cook fresh
We prep and cook everything by hand — high-protein, clean, and never frozen.
Delivered to you
Delivery, Pickup — anywhere across Miami-Dade County.
From Florida City to Miami Lakes
We hand-deliver fresh meals across the South Florida corridor — anywhere between Florida City and Miami Lakes. Not sure if we reach you? Just text us and ask!
Shaded area shows our delivery zone · Miami-Dade County, FL
On the menu
This week’s favorites
Week of June 22–26
Garlic Steak Bites
Juicy, tender, flavorful steak bites — perfectly seasoned and high in protein, served with rice and fresh veggies.
Chicken Philly Bowl
Tender seasoned chicken, sautéed peppers & onions, roasted potatoes and melted cheese. Comfort food, made clean.
Blackened Salmon Bowl
Blackened salmon with a bright mango salsa over rice. Fresh, flavorful, made with purpose.
Loved by locals
What our clients say
“The food is fresh, delicious and so convenient. SolFit completely changed how I eat during the work week!”
“High protein and actually tastes amazing. The Garlic Steak Bites are unreal. Ordering every week now.”
“Stephany and Lazaro genuinely care. You can taste the love in every meal. Highly recommend!”
Ready to eat well this week?
Order online in minutes — 5 meals for $60. We’ll take care of the rest.