Fresh. Clean. Made for you.
High-protein meals, cooked fresh every week and delivered right to you. Fuel your body, glow from within.
Why SolFit
Real food, real results
Family-owned and made with love — the way meal prep should be.
Fresh & high-protein
Made fresh every week with real ingredients — never frozen, never processed.
Cooked clean
Only olive oil & avocado oil. Macro-friendly meals that actually taste amazing.
Family-owned
Run with love by Stephany & Lazaro right here in Miami-Dade.
Realistic habits
Built on sustainable nutrition that fits real life — results that last.
So easy
How it works
Pick your meals
Browse this week’s fresh menu and build your order online in minutes.
We cook fresh
We prep and cook everything by hand — high-protein, clean, and never frozen.
Delivered to you
Delivery — anywhere across Miami-Dade County.
Pick your plan
Meal plan options
Regular Plan
Our classic high-protein meals, perfectly portioned for everyday goals.
$60.00
5 meals a week
or $216.00 / monthsave $24.00
Bulk Plan
Bigger portions with extra protein — built for serious training and appetites.
$80.00
5 meals a week
or $288.00 / monthsave $32.00
Kids Meal Plan
Smaller, kid-friendly portions of the same fresh, clean meals.
$50.00
5 meals a week
or $180.00 / monthsave $20.00
➕ Add the Kids Add-On — 5 kids meals for $45.00 a week with any Regular or Bulk plan.
🗓️ Monthly plans cover 4 weeks in one order — you still choose fresh meals from each new Saturday menu.
Want a coach in your corner — and cheaper meals while you're at it?
SolFit Coaching
I write your program, put it in my training app and check in with you every week — $125 a month, online, wherever you train. It also makes you one of my fitness clients, so you order these meals at my fitness-client prices — you save on every meal you order, for as long as you coach with me.
No plan? No problem
More ways to order
Not ready for a 5-meal plan? Grab a few single meals — or add our house chimichurri to anything.
Single meals
Just want a couple? Order individual meals à la carte — no plan, no minimum, same fresh cooking.
$13.50/ meal
Chimichurri
Our house chimichurri — fresh, garlicky, herby. Amazing on steak, chicken, veggies… everything.
From Florida City to Miami Lakes
We hand-deliver fresh meals across the South Florida corridor — anywhere in the shaded area, from Florida City up to Miami Lakes. Not sure if we reach you? Just text us and ask!
🚚 When we deliver
Sundays & Wednesdays, 4:15–9 PM
Shaded area shows our delivery zone · Miami-Dade County, FL
On the menu
This week’s favorites
Week 24 · Oct 12–16
Loved by locals
What our clients say
“The food is fresh, delicious and so convenient. SolFit completely changed how I eat during the work week!”
“High protein and actually tastes amazing. The Garlic Steak Bites are unreal. Ordering every week now.”
“Stephany and Lazaro genuinely care. You can taste the love in every meal. Highly recommend!”
Ready to eat well this week?
Order online in minutes — 5 meals for $60. We’ll take care of the rest.