SolFit Coaching
I build your program, put it in my training app, and check in with you every week — wherever you train. And it makes you a SolFit fitness client, so your meals get cheaper too.
$125 a month — and your meals get cheaper the whole time you’re with me.
One month at a time · nothing renews on its own · no card kept on file
What this is
A coach, not an app subscription
You get me — the same coaching I give the people I train in person, written for you and run week by week. Wherever you train, whatever you're training with.
I write your program
Built around your goals and your equipment, in my training app, with a demo for every exercise.
I check in every week
4 check-ins a month. We look at how the week really went, and I adjust from there.
Your meals get cheaper
Coaching with me makes you a fitness client — so you order my meals at my fitness-client prices.
How I coach you
What you get from me
Stephany
Your coach · co-founder of SolFit Nutrition
I build your coaching around you — your goals, your fitness level, your schedule, and the equipment you actually have.
I write your program myself and put it in my training app, so you can follow your workouts, track your progress and watch a demo of every exercise.
You also get weekly check-ins, ongoing adjustments as you get stronger, real accountability, and direct access to me whenever you have a question.
And because you're training with me, you're one of my fitness clients — so you get my fitness-client prices on every SolFit meal you order, for as long as we're working together.
I’ve been exactly where you are.
SolFit started with my own transformation — I lost 120 pounds naturally, with real food and habits I could actually keep. No crash diets, no gimmicks. That’s why my coaching and my kitchen come from the same place: me. Read my story →
I build it around you
Your goals, your fitness level, your schedule, and the equipment you actually have.
I write your program
It lives in my training app — your workouts, your progress, and a demo for every exercise.
I check in every week
We look at how the week really went. Every week, not just at the start.
I adjust as you get stronger
Your program keeps moving with you. I don't let it go stale.
You can reach me directly
Questions, form checks, a rough week — message me. You're not doing this on your own.
Your meals get cheaper
Coaching with me makes you a fitness client, so you pay my fitness-client prices on SolFit meals the whole time you're with me.
The part nobody else can offer you
Coaching with me makes your meals cheaper
I'm your coach and I'm also your kitchen. So the moment you start coaching with me you become one of my fitness clients — and fitness clients don't pay the menu price.
What you pay me
$125/month
Coaching, your program, and 4 weekly check-ins. One month at a time.
What it does to your food
You save on it
Every meal you order comes down to my fitness-client price — weekly plans, monthly plans and extras — for as long as you’re coaching with me.
It switches on the moment your first month is paid, and it lasts as long as you keep coaching with me. See this week’s menu →
What people say
From the SolFit family
“The food is fresh, delicious and so convenient. SolFit completely changed how I eat during the work week!”
“High protein and actually tastes amazing. The Garlic Steak Bites are unreal. Ordering every week now.”
“Stephany and Lazaro genuinely care. You can taste the love in every meal. Highly recommend!”
How we start
What happens after you join
- 1
I’ll reach out to you personally, within a day of you joining.
- 2
We’ll talk through what you told me — where you’re starting from, what you’re working towards, and what you’ve got to train with.
- 3
I’ll write your program, send your training app invite, and we get to work.
- 4
From there it’s a check-in every week: how the week went, what to change, what’s next.
Want me in the room with you?
SolFit Complete
I train you and cook your meals for the week. One package, one price, month by month. If you’d rather train with me in person and have your meals cooked too, that’s the one.
Questions
Good to know
Do we train together in person?
Not in this one — this is online coaching. I write your program and coach you through it every week, wherever you train. If you want me in the room with you, that’s SolFit Complete.
What if I don’t have a gym?
Then I build your program around what you do have. Tell me what you’ve got — a full gym, a couple of dumbbells, or nothing at all — and I’ll work with it.
Are meals included?
No — coaching is coaching. But it makes you one of my fitness clients, which means you order any SolFit meal plan at my fitness-client prices for as long as you’re coaching with me.
How long am I signed up for?
One month. Nothing renews on its own and there’s no card on file — when the month is up, you decide whether we do another one.
What happens to my meal prices if I stop?
They go back to normal at the end of the month you paid for. Start coaching again and your fitness-client prices come straight back.
How do I reach you?
Message me in the training app, or text 786-241-2338. You're not filing a support ticket — you're texting your coach.
I’m ready when you are
One month. A program I write for you, a check-in every week, and cheaper food while you’re at it. Tell me where you’re starting and I’ll take it from there.