Our story
SolFit Nutrition didn’t start as a business. It started in our own kitchen — with one goal: to feel better, eat real food, and live healthier. Everything on our menu grew from there.
Meet Stephany & Lazaro
The family behind every meal
SolFit began with Stephany’s own transformation. Losing 120 pounds naturally taught her something most diets never do: real change comes from real food and habits you can actually keep. No crash diets. No gimmicks. Just clean, home-cooked meals made with care.
She knows firsthand how hard it is to eat well when life gets busy — and that’s exactly why SolFit exists. Right beside her through every early morning, late night and grocery run is Lazaro. Together they pour heart into every batch — the prepping, the cooking, and the deliveries all across Miami-Dade County.
SolFit is truly family-owned and operated. When you order from us, you’re not feeding a corporation — you’re supporting a small family that genuinely cares about how you eat and feel.
Our promise
What we stand for
Fresh, never frozen
Real ingredients, prepped fresh every single week.
Cooked clean
Only olive oil and avocado oil — macro-friendly and delicious.
High protein
Every meal is built around a generous protein portion.
Made with love
Family-run, with care you can actually taste.
Come eat with our family
Taste the difference fresh, home-cooked meal prep makes.