This week’s menu
Fresh, high-protein meals cooked this week. Pick a plan and fill it with the dishes below — 5 meals for $60.
🚚 Delivering Sundays & Wednesdays, 4:15–9 PM
🚚 We deliver twice a week
Everything is cooked fresh for the delivery it goes out on — so instead of one big drop, you get Sunday and Wednesday. Choose your meals for each below. It’s still one delivery charge.
🍽️ Not ready for a full plan? Order single meals at $13.50 each — no plan needed.
🌿 Chimichurri 4 oz $8.00 · 8 oz $14.00
Regular menu
Tuesday Cuban Picadillo - Regular
Cuban-style seasoned ground beef with olives and raisins, served with white rice, black beans and sweet maduros.
🚚 Arrives Sunday
Wednesday Creamy Tuscan Chicken - Regular
Seasoned chicken in a creamy garlic Parmesan sauce with spinach and sun-dried tomatoes, served with roasted garlic potatoes and broccoli.
🚚 Arrives Sunday
Thursday Grass-Fed Classic Cheeseburger - Regular
A 100% grass-fed beef patty topped with cheddar, lettuce, tomato, pickles and house-made burger sauce on a toasted brioche bun, served with seasoned house fries.
🚚 Arrives Wednesday
Monday Lemon Herb Salmon - Regular
Oven-roasted salmon seasoned with lemon and herbs, served with fluffy white rice and roasted lemon herb green beans.
🚚 Arrives Sunday
Friday Creamy Garlic Parmesan Chicken Pasta - Regular
Garlic Parmesan chicken served with penne pasta and roasted broccoli, with creamy Alfredo sauce on the side.
🚚 Arrives Wednesday
Low-carb menuLow-carb
Same fresh cooking, lighter on the carbs.
Tuesday Cuban Piccadillo - Low Carb
Cuban-style ground beef with olives and raisins, served with seasoned cauliflower rice and sautéed peppers.
🚚 Arrives Sunday
Thursday Grass-Fed Classic Cheeseburger - Low Carb
A bunless 100% grass-fed beef patty topped with cheddar, lettuce, tomato, pickles and house-made burger sauce, served with roasted vegetables.
🚚 Arrives Wednesday
Monday Lemon Herb Salmon - Low Carb
Oven-roasted lemon herb salmon served with seasoned cauliflower rice and roasted lemon herb green beans.
🚚 Arrives Sunday
Wednesday Creamy Tuscan Chicken - Low Carb
Seasoned chicken in creamy garlic Parmesan sauce with spinach and sun-dried tomatoes, served with roasted zucchini and broccoli.
🚚 Arrives Sunday
Friday Creamy Garlic Parmesan Chicken Pasta - Low Carb
Garlic Parmesan chicken served with roasted zucchini and broccoli, with creamy Alfredo sauce on the side.
🚚 Arrives Wednesday
Want a coach in your corner — and cheaper meals while you're at it?
SolFit Coaching
I write your program, put it in my training app and check in with you every week — $125 a month, online, wherever you train. It also makes you one of my fitness clients, so you order these meals at my fitness-client prices — you save on every meal you order, for as long as you coach with me.